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Work in progress
Wednesday, July 22, 2009
Last couple of days I didn't feel a need to post much, so I waited till I get enough stuff to post.
In 4th week, I increased weights on Dumbbell Press to 40, and today I increased Smith Machine Squats to 35.
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Last couple of days I didn't feel a need to post m...
I finally got Smith Machine Squats routine down pa...
On today's Upper Body work, I increased Pectoral F...
Today I increased One Arm Dumbbell Row to 45 lbs, ...
Lower Body Workout went on as usual. I increased S...
I changed some weights on my Upper Body workout; 1...
Lower Body workout today went pretty good. I was a...
This past Wednesday I worked on my lower body. I t...
Monday was my first day in new 6 week routine. Rou...
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