skip to main | skip to sidebar

Work in progress

Wednesday, July 22, 2009

Last couple of days I didn't feel a need to post much, so I waited till I get enough stuff to post.
In 4th week, I increased weights on Dumbbell Press to 40, and today I increased Smith Machine Squats to 35.
Posted by mark_b at 4:31 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2009 (25)
    • ►  August (4)
    • ▼  July (9)
      • Last couple of days I didn't feel a need to post m...
      • I finally got Smith Machine Squats routine down pa...
      • On today's Upper Body work, I increased Pectoral F...
      • Today I increased One Arm Dumbbell Row to 45 lbs, ...
      • Lower Body Workout went on as usual. I increased S...
      • I changed some weights on my Upper Body workout; 1...
      • Lower Body workout today went pretty good. I was a...
      • This past Wednesday I worked on my lower body. I t...
      • Monday was my first day in new 6 week routine. Rou...
    • ►  June (9)
    • ►  May (3)

About Me

mark_b
View my complete profile