I changed some weights on my Upper Body workout; 1 Arm Dumbbell Row from 35 to 40lbs , and Dumbbell Shrugs to 60lbs. I still have some issues with Dumbbell Press as well as Seated dumbbell Press. I might now be able to increase them yet, but I'll try.
Lateral Raises went on smoothly, which is something I should look into more thoroughly.
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