Monday was my first day in new 6 week routine. Routine consits of splitting body in two parts; upper and lower. Monday was upper. Most exercises were the same as before except Flat Bench Press was replaced with Seated Dumbbell Press, and added 2 new exercises: Pec Dec Fly and 1 Arm Dumbbell Row.
First day was great, diference was obvious right away. I'm sure today will be the same, with my lower body workout.