This is the last week in my 12 weeks program. I didn't feel the need to post much lately because besides some increases in weights, nothing else changed.
Here are the weights I've increased (I might repeat myself on this, but I won't apologize:)
Flat Dumbbell Press is now at 45,
Dumbbell Shrugs are at 60,
Barbell Curls were at 70 till this week, where I tried a Drop Set at 60,
Basbell Wrist Curls are at 70 as well, and
Smith Machine Squats are now at 35.