I increased the weight on Leg Curls to 50. I'm planning on keeping that weight for next 2 weeks.

Last day of 2nd week, and I increased curl weight to 60, on both Curl and Wrist Curls.
I'll keep 35 on Dumbbell press for next week, then increased it to 40.

I increased weights on Seated Cable Row to 135, Flat Bench Press to 30 each (60 total) and both Shoulder Shrugs and Calf Rise to 55 lbs each.
I still have hard time to decrease my abdominal area. It feels and looks as if I haven't done anything about it.

At the beginning of the 2nd week (or 4th,) I started to feel a difference. I believe I can increase weights on all exercises beginning of the 3rd week.

I've finished first week. A workout was good, no problems with any of the reps, including Dumbbell Press. I'm confident I'll be able to increase weights for DBP.

Barbell press yesterday was difficult. I didn't think I'd be able to finish last set, but I was able to do at least 10 (a minimum.)
I'll concentrate on that tomorrow.
My flat bench barbell press works well for me. I hope within a week I'll be able to increase the weight to 30 each.

Today was my fist day of a three week period of doubling the reps. For the most part weight was left the same. Different are:
Barbell Press, increased to 35 lbs
Pushdown to 60 lbs
Seated Cable Row to 120 lbs

I complement all this with 50 crunches before and after bed... It might not be the best idea, but it is what it is until I get further in more advanced routines.

Alright, today was the last day of my first three weeks introduction period. With this coming Tuesday, I'll double the sets, 12 reps each. This will take 3 weeks, with slight increases in weights.
I'll continue with my cardio, and my Friday off, until I'm done with this section. After that, I'll have to work on my time management.

Today I added 71/2 lbs plate for Back Extension exercise.
I did Bench Press with free bar (as opposed to bench press machine.) I really need a spotter. I managed 15 reps, as I'm supposed to.
I've increased some of my exercises, like adding 10 lbs for Wrist Curls, to 50; another 10 for pushdown to 50; and another 10 for crunches, to 100.
I also used 50 lbs Barbell Curl.