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Work in progress

Monday, July 13, 2009

On today's Upper Body work, I increased Pectoral Flies to 110lbs.
After this week, I'll try to increase Bench Presses to 40 each. My Biceps Curls are going steady, so I'll keep them on 60 for the time being.
Lower Body workout went on uneventful.
Posted by mark_b at 5:42 PM

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  • ▼  2009 (25)
    • ►  August (4)
    • ▼  July (9)
      • Last couple of days I didn't feel a need to post m...
      • I finally got Smith Machine Squats routine down pa...
      • On today's Upper Body work, I increased Pectoral F...
      • Today I increased One Arm Dumbbell Row to 45 lbs, ...
      • Lower Body Workout went on as usual. I increased S...
      • I changed some weights on my Upper Body workout; 1...
      • Lower Body workout today went pretty good. I was a...
      • This past Wednesday I worked on my lower body. I t...
      • Monday was my first day in new 6 week routine. Rou...
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