Sunday, May 31, 2009
Saturday, May 30, 2009
After years of running that got me nowhere, workout routines that, well, don't work, I decided I had it. Slow build up was what I was ignoring all these years. After scouring Youtube, blogs, and forums, I found a great routine that will give me a great kick-start.
Leg Press, Leg Curl, Cable Row, Barbell and Dumbbell presses, Barbell curls, Shrugs, and Crunches, all done in the same day, 3 days a week, 15 reps. I've added some additional exercises, like 3 days, in between workouts, spending an hour on an elliptical machine.
Don't forget proteins. Whey protein after workouts. I mix in some Waximize (simple carbs) and glutamine. I thought it was a good idea is mix in some glutamine with V8 before workout.
Also don't forget creatine and multivitamines.
Leg Press, Leg Curl, Cable Row, Barbell and Dumbbell presses, Barbell curls, Shrugs, and Crunches, all done in the same day, 3 days a week, 15 reps. I've added some additional exercises, like 3 days, in between workouts, spending an hour on an elliptical machine.
Don't forget proteins. Whey protein after workouts. I mix in some Waximize (simple carbs) and glutamine. I thought it was a good idea is mix in some glutamine with V8 before workout.
Also don't forget creatine and multivitamines.
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