Wednesday, July 15, 2009

I finally got Smith Machine Squats routine down path. Problem was I was standing too close to the rail. 25 lbs seemed too low, so from next week I'll increase the weights to 30.
Seemed to me that SM Squats are the focal point of the entire workout even though it's the first exercise. Crunches are a daily routine for me, and leg workouts go fast.

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