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Work in progress

Thursday, July 9, 2009

Lower Body Workout went on as usual. I increased Standing Calf Raises to 60, and I'm thinking of upping Smith Machine Squats, but first, I need to get the technique down since I'm still new to it.
Reverse Crunches are now a breeze.
Posted by mark_b at 9:43 AM

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Blog Archive

  • ▼  2009 (25)
    • ►  August (4)
    • ▼  July (9)
      • Last couple of days I didn't feel a need to post m...
      • I finally got Smith Machine Squats routine down pa...
      • On today's Upper Body work, I increased Pectoral F...
      • Today I increased One Arm Dumbbell Row to 45 lbs, ...
      • Lower Body Workout went on as usual. I increased S...
      • I changed some weights on my Upper Body workout; 1...
      • Lower Body workout today went pretty good. I was a...
      • This past Wednesday I worked on my lower body. I t...
      • Monday was my first day in new 6 week routine. Rou...
    • ►  June (9)
    • ►  May (3)

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