This past Wednesday I worked on my lower body. I thought it will be easier than upper. Reverse crunches were more than I can handle. I'm supposed to do 2 sets of 30. I managed to do 1 1/2 sets, but I still marked it as done set mainly because I set this as some kind of personal goal.
I still need to work on Smith Machine Squats since I'm quite unfamiliar with it. I know of it, I know the technique, but I've never worked on it. I like the effect it has on my body, but I'm not sure why only one set. I'll keep it as scheduled for the next 6 weeks, and see the results.