Today was my fist day of a three week period of doubling the reps. For the most part weight was left the same. Different are:
Barbell Press, increased to 35 lbs
Pushdown to 60 lbs
Seated Cable Row to 120 lbs

I complement all this with 50 crunches before and after bed... It might not be the best idea, but it is what it is until I get further in more advanced routines.