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Work in progress

Friday, June 12, 2009

Barbell press yesterday was difficult. I didn't think I'd be able to finish last set, but I was able to do at least 10 (a minimum.)
I'll concentrate on that tomorrow.
My flat bench barbell press works well for me. I hope within a week I'll be able to increase the weight to 30 each.
Posted by mark_b at 5:17 PM

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Blog Archive

  • ▼  2009 (25)
    • ►  August (4)
    • ►  July (9)
    • ▼  June (9)
      • I increased the weight on Leg Curls to 50. I'm pla...
      • Last day of 2nd week, and I increased curl weight ...
      • I increased weights on Seated Cable Row to 135, Fl...
      • At the beginning of the 2nd week (or 4th,) I start...
      • I've finished first week. A workout was good, no p...
      • Barbell press yesterday was difficult. I didn't th...
      • Today was my fist day of a three week period of do...
      • Alright, today was the last day of my first three ...
      • Today I added 71/2 lbs plate for Back Extension ex...
    • ►  May (3)

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